10 Quick and Easy Vegan Meals

Quick and Easy Vegan Meals For Beginners | Simple Vegan Meals | Healthy Vegan Meals

Looking for quick and easy vegan meals? Maybe you’re trying the Veganuary Challenge and need some inspiration. We’ve got you covered! Transitioning to veganism can feel daunting, especially for beginners, but these recipes aim to simplify the process. They’re perfect for individuals on the go, busy parents, or anyone needing fast and nutritious meals. With simple ingredients that you can easily find in most shops and markets, you can quickly prepare these flavourful dishes. We understand the importance of convenience, particularly for those with busy schedules. These affordable and delicious options will keep you energised throughout the day, making veganism more accessible and enjoyable for everyone.

Quick Vegan Meals For Dinner

Spicy Chickpea Burrito Bowl

This vibrant and satisfying burrito bowl is packed with protein and flavour. It’s a spicy, delightful, quick and easy vegan meal that will leave your taste buds begging for more!

Ingredients:

1 cup cooked quinoa
Handful of baby leaf spinach.
1 can chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon chilli powder
1/2 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper, to taste
1 avocado, sliced
1/2 cup sweetcorn
1/2 cup cherry tomatoes, halved
1/4 cup red onion, finely diced
Fresh coriander, for garnish
Lime wedges, for serving

Cooking method:

In a bowl, toss the chickpeas with olive oil, chilli powder, cumin, paprika, salt, and pepper.
Heat a skillet over medium heat and add the seasoned chickpeas. Cook for 5-7 minutes, stirring occasionally, until lightly browned and crispy.
Assemble your burrito bowl by layering cooked quinoa, spinach, spicy chickpeas, avocado slices, corn, cherry tomatoes, and red onion.
Garnish with fresh coriander and serve with lime wedges for an extra zing of citrus. Enjoy!

Quick Vegan Meal For Lunch

Zesty Mediterranean Pasta Salad

Transport yourself to the sunny shores of the Mediterranean with this refreshing and tangy pasta salad. It’s a burst of vibrant flavours and a simple and quick vegan meal that will instantly brighten up your day!

Ingredients:

8 ounces of fusilli pasta
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup olives, pitted and halved
1/4 cup red onion, thinly sliced
1/4 cup fresh parsley, chopped
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon Dijon mustard
Salt and pepper, to taste

Cooking method:

Cook the fusilli pasta according to the package instructions. Drain and rinse with cold water to cool it down.
In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, Kalamata olives, red onion, and fresh parsley.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to create the dressing.
Pour the dressing over the pasta salad and toss well to coat everything evenly. Adjust the seasoning if needed.
Refrigerate for at least 30 minutes before serving to allow the flavours to meld together. Enjoy this refreshing Mediterranean delight!

Quick Vegan Meals For Dinner

Sweet Potato and Black Bean Tacos

These hearty and flavourful tacos are a delicious twist on traditional Mexican cuisine. Packed with wholesome ingredients, they’re a satisfying, easy and quick vegan meal that will please your taste buds.

Ingredients:

2 medium sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon cumin
1/2 teaspoon smoked paprika
Salt and pepper, to taste
1 can black beans, drained and rinsed
1/2 cup diced bell peppers (any color)
1/4 cup red onion, finely chopped
Juice of 1 lime
Corn tortillas
Toppings: diced avocado, chopped cilantro, salsa, lime wedges

Cooking method:

Cook the fusilli pasta according to the package instructions. Drain and rinse with cold water to cool it down.
In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, Kalamata olives, red onion, and fresh parsley.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper to create the dressing.
Pour the dressing over the pasta salad and toss well to coat everything evenly. Adjust the seasoning if needed.
Refrigerate for at least 30 minutes before serving to allow the flavours to meld together. Enjoy this refreshing Mediterranean delight!

Quick Easy Vegan Meals

Coconut Curry Stir-Fry

This aromatic and vibrant stir-fry is a delightful fusion of Asian flavours. Loaded with colourful vegetables and a creamy coconut curry sauce, it’s a guaranteed, healthy, quick vegan meal that’s a real crowd-pleaser.

Ingredients:

1 tablespoon coconut oil
1 onion, thinly sliced
2 cloves garlic, minced
1 tablespoon grated ginger
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 small head broccoli, cut into florets
1 cup sugar snap peas
1 can coconut milk
2 tablespoons red curry paste
1 tablespoon soy sauce or tamari
1 tablespoon maple syrup
Juice of 1 lime
Fresh coriander, for garnish
Cooked rice or noodles, for serving

Cooking method:

Heat the coconut oil in a large skillet or wok over medium heat. Add the sliced onion, minced garlic, and grated ginger. Sauté for 2-3 minutes until fragrant.
Add the sliced bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
In a bowl, whisk together the coconut milk, red curry paste, soy sauce, maple syrup, and lime juice.
Pour the curry sauce into the skillet with the vegetables. Stir well to coat the vegetables evenly.
Increase the heat to medium-high and let the curry sauce simmer for 5 minutes, allowing the flavours to meld together.
Taste the stir-fry and adjust the seasoning if needed, adding more soy sauce or maple syrup according to your preference.
Serve the coconut curry stir-fry over cooked rice or noodles. Garnish with fresh coriander for added freshness and aroma.
Enjoy this aromatic and vibrant coconut curry stir-fry, filled with the goodness of colourful vegetables and creamy curry sauce.

Beginner Easy Vegan Meals

Chickpea Salad Wrap

This refreshing wrap is filled with protein-rich chickpeas, crunchy veggies, and a zesty dressing. It’s a satisfying quick and easy vegan meal that you can enjoy on the go or for a light lunch.

Ingredients:

1 can chickpeas, drained and rinsed
1/4 cup vegan mayo
1 tablespoon Dijon mustard
1 tablespoon lemon juice
1/4 cup diced celery
1/4 cup diced red bell pepper
1/4 cup chopped fresh parsley
Salt and pepper, to taste
Whole wheat tortillas
Lettuce leaves, for wrapping

Cooking method:

1. In a bowl, mash the chickpeas with a fork until partially crushed.
2. In a separate bowl, whisk together the vegan mayo, Dijon mustard, lemon juice, salt, and pepper.
3. Add the mashed chickpeas, diced celery, red bell pepper, and fresh parsley to the dressing. Mix well to combine.
4. Place a scoop of the chickpea salad on a whole wheat tortilla, top with lettuce leaves, and roll it up tightly.
5. Slice the wrap in half and enjoy this refreshing and protein-packed chickpea salad wrap!

Simple Healthy Vegan Meals

Quinoa Stir-Fry

This colourful and nutritious stir-fry is a great way to incorporate quinoa into your meals. Packed with veggies and Asian-inspired flavours, it’s a quick and healthy vegan meal dinner option.

Ingredients:

1 cup cooked quinoa
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon grated ginger
1 cup mixed vegetables (such as bell peppers, carrots, and sugar snap peas)
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon maple syrup
2 green onions, chopped
Sesame seeds, for garnish

Cooking method:

1. 1. Heat the sesame oil in a large skillet or wok over medium heat. Add the minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
  2. Add the mixed vegetables to the skillet and stir-fry for 5-6 minutes until they are tender-crisp.
  3. In a small bowl, whisk together the soy sauce, rice vinegar, and maple syrup.
  4. Push the vegetables to one side of the skillet and add the cooked quinoa to the other side. Pour the sauce over the quinoa and vegetables. Mix everything until well combined.
  5. Stir in the chopped green onions and cook for an additional minute.
  6. Garnish with sesame seeds and serve this colourful quinoa stir-fry for a flavourful and nutritious simple vegan meal.

Cheap And Easy Vegan Meals

Lentil and Vegetable Curry

This hearty and aromatic lentil curry is packed with vegetables and spices. It’s a satisfying one-pot easy vegan meal that will warm you up from the inside out.

Ingredients:

1 tablespoon coconut oil
1 onion, diced
2 cloves garlic, minced
1 tablespoon grated ginger
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup red lentils
2 cups vegetable stock
1 tin of coconut milk
2 cups mixed vegetables (such as cauliflower, carrots, butternut squash and peas)
Salt and pepper, to taste
Fresh coriander, for garnish
Cooked rice, for serving

Cooking method:

Heat the coconut oil in a large pot over medium heat. Add the diced onion, minced garlic, and grated ginger. Sauté for 3 minutes until the onion becomes translucent and fragrant.
2. Add the curry powder, ground cumin, and ground coriander to the pot. Stir well to coat the onions and spices evenly.
Rinse the red lentils under cold water, then add them to the pot along with the vegetable broth and coconut milk. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, or until the lentils are cooked and tender.
Add the mixed vegetables to the pot and continue to simmer for an additional 10 minutes, or until the vegetables are cooked to your desired level of tenderness.
Season with salt and pepper to taste.
Serve the lentil and vegetable curry over cooked rice and garnish with fresh coriander.
Enjoy this hearty and aromatic quick and easy vegan curry, packed with protein, fibre, and flavours that will satisfy your taste buds!

Quick And Easy Vegan Meals

Mediterranean Veggie Sandwich

This vibrant and filling sandwich is loaded with Mediterranean flavours. It’s a quick and easy option for a healthy, quick, vegan lunch or a light dinner meal.

Ingredients:

4 slices whole grain bread
1/4 cup hummus
1/4 cup roasted red pepper, sliced
1/4 cup sliced cucumber
1/4 cup sliced olives
2 tablespoons chopped fresh basil
Salt and pepper, to taste
Optional: extra-virgin olive oil and balsamic vinegar for drizzling

Cooking method:

Start by arranging the cooked quinoa or brown rice as the base of the bowl.
Add roasted chickpeas, steamed broccoli florets, shredded carrots, cherry tomatoes, and avocado slices on top of the grains.
Drizzle with tahini or your preferred dressing.
Squeeze fresh lemon juice over the bowl for added brightness.
Season with salt and pepper to taste.
Mix everything together in the bowl just before eating.
Enjoy this colourful and nutritious vegan Buddha bowl for a satisfying, quick and easy wholesome meal.

Quick Cheap Vegan Meals

Courgette Noodles with Pesto

This light and refreshing dish replaces traditional pasta with courgette noodles for a healthier twist. Tossed in homemade pesto sauce, it’s a flavourful and low-carb, healthy vegan quick meal option.

Instructions:

Using a spiralizer or a julienne peeler, create zucchini noodles from the zucchinis. Set aside.
In a food processor or blender, combine the fresh basil leaves, pine nuts, garlic, nutritional yeast, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
In a large skillet, heat a drizzle of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender.
Remove the skillet from heat and toss the zucchini noodles with the pesto sauce until well coated.
Optional: Top with cherry tomatoes, sliced almonds, and vegan parmesan cheese for extra flavour and texture.
Serve immediately and savour these light and delicious courgette noodles with pesto.

Cooking method:

Instructions:
1. Using a spiraliser or a julienne peeler, create courgette noodles from the courgettes and set aside.
2. In a food processor or blender, combine the fresh basil leaves, pine nuts, garlic, nutritional yeast, lemon juice, olive oil, salt, and pepper. Blend until smooth and creamy.
3. In a large skillet, heat a drizzle of olive oil over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until tender.
4. Remove the skillet from heat and toss the zucchini noodles with the pesto sauce until well coated.
5. Optional: Top with cherry tomatoes, sliced almonds, and vegan parmesan cheese for extra flavour and texture.
6. Serve immediately and savour these light and delicious courgette noodles with pesto.

Cheap Vegan Family Meals

Vegan Lentil Soup:

This hearty and comforting lentil soup is packed with nutritious ingredients and warming spices. It’s a perfect option for a cosy dinner on a chilly day.

Ingredients:

1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 cup dried green or brown lentils, rinsed
4 cups vegetable broth
1 can (14 oz) diced tomatoes
1 teaspoon ground cumin
1 teaspoon ground paprika
1/2 teaspoon dried thyme
Salt and pepper, to taste
Fresh parsley, for garnish

Cooking method:

Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Sauté for 5-6 minutes until the vegetables begin to soften.
Add the minced garlic and sauté for an additional minute.
Add the rinsed lentils, vegetable broth, diced tomatoes (including the juice), cumin, paprika, dried thyme, salt, and pepper to the pot. Stir well to combine.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the lentils are tender.
Taste and adjust the seasonings if needed.
Serve the vegan lentil soup hot, garnished with fresh parsley.
Enjoy this comforting and nourishing meal that’s a healthy, quick vegan soup to eat on its own or with a side of crusty bread.

Note: Feel free to add additional vegetables like spinach or kale to the soup for extra nutrition and flavour.

Vegan Meal Planning, Easy and Quick Options

Transitioning to a vegan lifestyle can seem daunting at first, but having a good meal plan in place can make the process much easier and enjoyable. It’s crucial to have a variety of easy and quick vegan meals that will become your go-to options.

First and foremost, a well-planned healthy vegan meal plan ensures that you’re getting all the necessary nutrients your body needs. By incorporating a diverse range of plant-based foods into your diet, you can meet your protein, iron, calcium, and vitamin needs without any animal products.

Having healthy, quick vegan meals at your fingertips saves you time and effort, especially when you’re busy or on the go. Quick meals can be a lifesaver for busy parents, working professionals, or anyone with a hectic schedule. With simple and accessible ingredients, these meals can be prepared in no time, allowing you to maintain a vegan lifestyle without feeling overwhelmed. Another option if you wish is to opt for a vegan meal delivery service.

Benefits of having go-to vegan meals are that they provide you with a sense of familiarity and comfort during the transition. When you’re just starting, it’s helpful to have a few reliable recipes that you know you enjoy. These meals can serve as a foundation, allowing you to gradually explore new flavours and experiment with different ingredients.

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