Best Vegan Milk Brands | Vegan Milks to try for Coffee, Vegan Milks for Tea | Vegan Milks for Cereal | Plant Based Milks |

Vegan Milks and Plant-Based Alternatives

Vegan milks, also known as plant-based milk alternatives, have gained immense popularity in recent years as more people adopt vegan or dairy-free lifestyles. These milk alternatives offer a wide range of options that cater to various tastes and dietary needs. Let’s explore the different types of vegan milks and their benefits, along with why people prefer specific varieties for coffee, tea, or cereal.

One of the most widely consumed vegan milks is almond milk. Made by blending almonds and water, it has a subtly nutty flavour. Almond milk is often fortified with calcium, vitamin D, and vitamin E to provide essential nutrients. Its light texture makes it a popular choice for adding to coffee or tea, and it blends seamlessly into cereal.

Another popular option is soy milk, derived from soybeans. Soy milk is rich in protein and is often fortified with calcium and vitamin D. It has a creamy texture and a slightly nutty taste. Many people prefer soy milk for their morning coffee or tea due to its ability to froth and blend well with hot beverages.

Oat milk has gained significant traction recently. Made from oats and water, it has a creamy consistency and a subtle sweetness. Oat milk is often fortified with calcium and vitamin D, and its naturally soluble fibre content provides additional health benefits. Its velvety texture makes it a favoured choice for lattes and cappuccinos.

Benefits of Vegan and Plant Based Milk

For those with nut allergies, coconut milk serves as an excellent alternative. It is made from the flesh of coconuts and has a rich, tropical flavour. Coconut milk is often fortified with calcium and vitamin D. Due to its distinct taste, it is commonly used in smoothies, curries, and desserts.

Rice milk, derived from milled rice and water, has a mild and slightly sweet taste. It is typically fortified with calcium, vitamin D, and vitamin B12. Rice milk is well-suited for those with multiple allergies or intolerances, as it is free from common allergens like nuts, soy, and gluten.

Switching to vegan milk offers several benefits. Firstly, it is devoid of lactose, making it suitable for individuals with lactose intolerance. Secondly, vegan milks are often lower in calories and saturated fats compared to dairy milk, making them a healthier choice. Additionally, plant-based milks are cruelty-free and environmentally sustainable, as they require fewer resources and produce fewer greenhouse gas emissions than conventional dairy farming.

Choosing The Best Vegan Milk

When it comes to choosing the best vegan milk for specific uses, personal preference plays a significant role. Some people find almond milk’s mild flavour ideal for their morning coffee, while others prefer the creaminess of oat milk in their cereal. Experimenting with different varieties can help individuals find the perfect match for their taste buds and dietary needs.

So the world of vegan milks offers a diverse range of options to suit different preferences and dietary requirements. Almond, soy, oat, coconut, and rice milk are just a few of the many alternatives available. With their fortified nutrients and various textures and flavours, vegan milks provide a tasty and sustainable alternative to dairy milk. So go ahead and explore the world of vegan milk brands to find your perfect match.

Alpro Soya No Sugars

Alpro Soya milk is a standout among vegan milks, especially for tea lovers. Its smooth and creamy consistency makes it a delightful addition to your tea-drinking ritual. Crafted from high-quality soybeans, this plant-based milk offers a subtle nutty taste. It balances perfectly with the delicate flavours of tea. Notably, it is fortified with essential nutrients such as calcium and vitamin D, providing added health benefits. Also by being unsweetened, it allows you to adapt the sweetness level of your tea to suit your preferences. You will elevate your tea experience with Alpro Soya milk,

Best Vegan Milk for Tea

Oatley Oat Drink Barista

Get ready to elevate your coffee game with Oatley Oat Drink, the ultimate vegan milk for coffee enthusiasts. This oat-based drink is a game-changer, providing a rich and creamy texture that blends seamlessly with your favourite brew. With its subtle sweetness and hint of oat flavour, it creates a heavenly combination that coffee lovers adore. Oatley Oat Drink is not only delicious but also fortified with essential nutrients, including calcium and vitamin D. Its barista edition is specially designed to froth perfectly, allowing you to create lattes and cappuccinos at home. Discover the magic of Oatley Oat Drink and elevate your coffee experience like never before.

Best Vegan Milk for Coffee

Minor Figures Organic Oat

Calling all cereal enthusiasts! Look no further than Minor Figures Organic Oat milk for the ultimate vegan milk experience with your morning cereal. This game-changing oat-based alternative is a bowlful of perfection. With its creamy and velvety texture, it coats each crispy cereal piece with delightful goodness. Minor Figures Organic Oat milk is made from the highest quality organic oats, ensuring a rich and satisfying flavour. It’s a perfect match for any cereal, from crunchy granola to classic flakes. Plus, it’s packed with essential nutrients like calcium and vitamin D. Say goodbye to soggy disappointments and elevate your cereal game with Minor Figures Organic Oat milk, the champion of breakfast indulgence.

Best Vegan Milk for Cereal

Plenish Cashew M*LK

Indulge in the pure goodness of Plenish Cashew, a vegan milk alternative with its irresistible combination of only three delicious ingredients. Crafted from organic nuts, filtered water, and a touch of Himalayan salt, this vegan milk is a testament to simplicity and flavour. With a high nut content, it offers a natural source of protein and vitamin E, making it a nutritious choice for your daily routine. Savour the smooth and creamy texture that arises from the perfect balance of ingredients. Plenish Cashew, a vegan-friendly milk alternative is a guilt-free delight that nourishes your body and your taste buds.

Best Vegan Milk Alternative

Sproud Chocolate Milk

Get ready to satisfy your chocolate cravings with Sproud Chocolate Milk, the ultimate vegan alternative that delivers a super chocolatey experience. With less than 5% sugar, this indulgent treat is guilt-free and delicious. Its silky and creamy texture is a match made in heaven. With Sproud you can whip up delicious smoothies or add to your cooking. What sets Sproud Chocolate Milk apart is its allergy-friendly nature—it’s nut-free, dairy-free, gluten-free, and free from all major allergens. Plus, it’s non-GMO, which ensures the highest quality ingredients. Say hello to a delightful vegan chocolate milk that checks all the boxes: Sproud Chocolate Milk, your go-to, chocolatey delight.

Best Vegan Chocolate Milks

Rude Health Coconut Drink

Looking for a dairy-free alternative that’s bursting with flavour? Rude Health Coconut Drink is the ultimate choice for vegans and coconut enthusiasts alike. This versatile gem can be used in various ways – pour it over cereals, add it to your tea or coffee for a tropical twist, or simply enjoy it on its own. Free from dairy, it doesn’t compromise on taste. Rude Health Coconut Drink delivers a luscious and creamy texture that will transport you to a tropical paradise. It’s no wonder that it’s regarded as one of the best vegan coconut milk alternatives in the UK. Indulge in the pure goodness of Rude Health Coconut Drink and elevate your taste buds to new heights.

Best Vegan Coconut Milk

Blue Diamond Almond

Discover the creamy delight of Blue Diamond Almond, the go-to dairy-free milk alternative for vegans. With its luscious texture and unmistakable flavour, it’s a dream come true. Whether you enjoy it with your favourite cereal or savour it as a refreshing drink on its own, Blue Diamond Almond satisfies your cravings. Indulge in its natural sweetness that perfectly complements any dish or recipe. Plus, it’s conveniently available in long-life packaging, making it a pantry staple. Find this delightful plant-based milk online or at your local supermarket in the UK. Treat yourself to the goodness of Blue Diamond Almond and embrace a dairy-free lifestyle without compromising on taste.

Best Dairy Free Milks for Vegans

Alpro Hazelnut

Introducing Alpro Hazelnut, the perfect plant-based milk alternative that takes your taste buds on a delightful journey. This versatile gem can be enjoyed in a variety of ways. Add it to your morning porridge for a nutty twist, blend it into refreshing smoothies, or indulge in a cosy cup of hazelnut-infused tea or coffee. With its smooth and creamy texture, Alpro Hazelnut is a dream come true for those seeking a vegan milk alternative. Let the rich and nutty flavour elevate your favourite recipes and beverages. Join the many who consider Alpro one of the best vegan milk alternative brands and experience pure plant-based bliss.

Best Vegan Milk Brands

Rude Health Brown Rice Milk

Indulge in the dairy-free delight of Rude Health Brown Rice Milk Drink. Made from organic brown rice, this creamy and great-tasting alternative is a winner. With no added sugar, it’s a guilt-free choice that satisfies your cravings. Get creative in the kitchen and use it to make creamy custard or add it to your favourite baking recipes. But beware, this irresistible drink is so delicious that it’s hard to resist sipping it all on its own. Experience the goodness of Rude Health Brown Rice Milk Drink, a versatile and mouthwatering vegan milk option that will leave you wanting more.

Vegan Rice Milk

Nutritional Values of Plant Based Milk

Here are the nutritional values of some common types of plant-based milk per 1 cup (240 ml) serving:

Almond Milk:
- Calories: 30-60 calories
- Fat: 2.5-5 grams
- Carbohydrates: 1-2 grams
- Protein: 1-2 grams
- Calcium: Typically around 450 mg (if fortified)
Soy Milk:
- Calories: 70-130 calories
- Fat: 3.5-4.5 grams
- Carbohydrates: 4-8 grams
- Protein: 6-8 grams
- Calcium: Typically around 300 mg (if fortified)
Oat Milk:
- Calories: 120-150 calories
- Fat: 5-7 grams
- Carbohydrates: 16-20 grams
- Protein: 2-4 grams
- Calcium: Varies (some brands fortify with calcium)
Coconut Milk (beverage, not canned coconut milk):
- Calories: 45-80 calories
- Fat: 3.5-5 grams
- Carbohydrates: 0-8 grams
- Protein: 0 grams
- Calcium: Varies (some brands fortify with calcium)
Rice Milk:
- Calories: 70-120 calories
- Fat: 1-2 grams
- Carbohydrates: 13-23 grams
- Protein: 0-1 gram
- Calcium: Typically around 300 mg (if fortified)
Hemp Milk:
- Calories: 60-140 calories
- Fat: 4-8 grams
- Carbohydrates: 0-20 grams
- Protein: 2-3 grams
- Calcium: Varies (some brands fortify with calcium)

Please keep in mind that the nutritional values mentioned above are approximate and may vary depending on the brand and specific formulation of the plant-based milk. Additionally, some plant-based milks may be fortified with vitamins such as vitamin D, vitamin B12, and other minerals like iron.

Vegan Milks FAQ

Most frequent questions and answers

What kind of milks can vegans drink?

Vegans have a wide range of milk alternatives to choose from that align with their plant-based lifestyle. Some popular milk alternatives for vegans include:

Soy Milk: Made from soybeans, soy milk is a common choice for vegans.
Almond Milk: Almond milk, made by blending almonds and water.
Oat Milk: Oat milk, made from oats and water, has a creamy consistency and a naturally sweet taste. It is often fortified with nutrients and is a great choice for those with nut allergies.
Coconut Milk: Coconut milk, derived from coconuts, has a rich and tropical flavor. It is often used in cooking, baking, and creating creamy beverages.
Rice Milk: Rice milk, made from milled rice and water, has a mild and slightly sweet taste. It is a suitable option for those with multiple allergies or intolerances.
Hemp Milk: Hemp milk, made from hemp seeds and water, is a nutritious vegan milk alternative. It is rich in omega-3 fatty acids and is often fortified with essential nutrients.

Vegan Milk FAQ

What is the most common Vegan Milk?

The most commonly chosen vegan milk alternative, without a doubt, is soy milk. Derived from soybeans, it has secured its place as a go-to option among vegans for numerous years. With its creamy texture and neutral taste, soy milk proves to be incredibly versatile, perfect for a wide range of recipes and beverages. What sets it apart is its notable nutritional profile, often fortified with vital nutrients such as calcium, vitamin D, and protein. You can easily find soy milk in most grocery stores, making it an accessible choice for those embarking on a vegan journey or simply seeking a plant-based milk alternative.

Vegan Milks FAQs

Which vegan milk tastes closest to real milk?

When it comes to finding a vegan milk alternative that closely mimics the taste of real milk, many individuals find that oat milk comes closest to the mark. Oat milk has a creamy texture and a slightly sweet flavor that resembles dairy milk. Its smooth and rich consistency makes it a popular choice for coffee, tea, cereal, and baking. Another contender is almond milk, which offers a subtly nutty taste and a texture similar to dairy milk. However, it’s important to note that taste preferences can vary, and what one person considers closest to real milk may differ from another’s opinion. Exploring different options and conducting taste tests can help you discover the vegan milk that best satisfies your craving for the taste of real milk.

Why not show your support for the cows and against drinking their milk? Grab one of the Veganaire, Not your Mum, Not Your Milk vegan slogan T-shirts form our shop today!

More From Vegans Fare

Vegans Fare is an Amazon associate and will earn a small commission from items purchased via links from this page.

Top Plant-Based Food Companies in the UK